Kiama, NSW South Coast

Care that follows you all the way back.

Physiotherapy, exercise physiology and dietetics on Terralong Street — with a rehabilitation studio attached, and a team that talks to each other about your plan.

No referral needed for physiotherapy. NDIS, Medicare, DVA and private health all welcome.

A coach taking two members through a strength set in the Solutions4Wellbeing gym A Pilates trapeze table beside the window in the rehabilitation studio The Kiama Blowhole erupting below the lighthouse on Blowhole Point
One roof

Clinic, studio and gym in the same building on Terralong Street.

One plan

Your physio, EP and dietitian work from the same set of goals.

8am starts

Monday to Thursday until 6pm, Friday until 5pm.

Telehealth

Reviews and progressions by video when getting in is hard.

Our care

Four kinds of help, one conversation

Three clinical services and a rehabilitation gym, in one building, run by people who talk to each other. You do not have to explain yourself twice.

A thorough assessment, hands-on treatment, and a rehab plan you can follow at ho
Physiotherapy

Find out what’s actually wrong

A thorough assessment, hands-on treatment, and a rehab plan you can follow at home or next door in the gym. Acute pain, long-standing niggles, sports injuries and post-surgical recovery.

About physiotherapy
For diabetes, heart conditions, cancer care, osteoarthritis, NDIS goals and retu
Exercise physiology

Exercise, prescribed like medicine

For diabetes, heart conditions, cancer care, osteoarthritis, NDIS goals and returning to work. Graded, supervised, and adjusted as you improve.

About exercise physiology
Gut health, intolerances, diabetes, weight and sports nutrition from an accredit
Dietetics

Food advice you can live with

Gut health, intolerances, diabetes, weight and sports nutrition from an accredited practising dietitian. Practical changes, no fads, no shame.

About dietetics
Studio & gym

The fourth kind of help

Mat classes, strength for over 60s and small-group training — every session run by staff who know your history. The gym is open to the community, not just to patients, and it is the reason rehab here does not stop at the treatment room door.

See the studio and timetable
The rehabilitation gym floor during a small-group session

Come and see us in Kiama.

Book online any time, or call and talk it through with reception first — whichever suits you.